denkim42's Journal, 12 December 2012

187.0 lb Lost so far: 19.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 84.00g | Prot: 51.00g | Carb: 201.75g.   Breakfast: Sausage McMuffin with Egg, Hash Brown. Lunch: Vitamin Water Power-c Dragonfruit. Dinner: Coca-Cola (Small), French Fries (Medium), Big Mac. more...

2677 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...