Weigh In record (no journal entry) for 16 May 2019
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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2713 kcal
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Fat: 43.06g | Prot: 174.07g | Carb: 401.42g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Mela. Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Auchan Riso Basmati. Dinner: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Carne di Petto di Tacchino, Lattuga, Pomodori. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 10.8 lb a week
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