Weigh In record (no journal entry) for 15 May 2019
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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2220 kcal
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Fat: 61.98g | Prot: 180.70g | Carb: 236.24g.
Breakfast: Mela, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey. Lunch: Auchan Riso Basmati, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Nuts About Whey, Cetriolo (senza Buccia), Carne di Petto di Tacchino, Pomodori. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Nostromo Tonno al Naturale, Bulk Powders Nuts About Whey, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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