Weigh In record (no journal entry) for 24 July 2010
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155.1 lb
Lost so far: 17.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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1701 kcal
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Fat: 29.43g | Prot: 145.46g | Carb: 232.68g.
Breakfast: Tilapia, Milk (1% Lowfat with Added Vitamin A), Kashi Organic Promise Autumn Wheat, Smart Bran Cereal. Lunch: Hamburger Bun, Boneless Skinless Chicken Breast. Dinner: corn on the cob, ahi tuna. Snacks/Other: Fudgesicle Bars (Fat Free), Almond Butter, melba toast old london, Plums, smart bran, Organic Lowfat 1% Milk, Crunch Dried Fruit - Tropical Blend. more...
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gaining 0.4 lb a week
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