Weigh In record (no journal entry) for 16 May 2019
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1264 kcal
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Fat: 47.58g | Prot: 113.33g | Carb: 86.92g.
Breakfast: 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk, Kroger Plain Greek Yogurt, Cottage Cheese. Dinner: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Plain Nougat. more...
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1497 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 43 minutes. more...
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steady weight
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