Weigh In record (no journal entry) for 16 May 2019
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202.8 lb
Lost so far: 129.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2019:
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1299 kcal
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Fat: 99.86g | Prot: 69.27g | Carb: 27.19g.
Breakfast: Keto Living Taco Bake. Lunch: T. Marzetti Avocado Ranch Dressing, Aldi Blue Cheese Crumbles, Skinless Chicken Breast, Avocados, Egg, Great Value Romaine Lettuce. Dinner: Keto Cheesecake Brownies, Kerrygold Pure Irish Butter, Deep-Fried Pork Rinds, Daisy Sour Cream, Honey Boy Hardwood smoked canned pink salmon, Calavo Avocado. Snacks/Other: Truvia Sweetener (Packet), Stash Earl Grey Black Tea, Clover Stornetta Farms Heavy Whipping Cream. more...
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losing 0.5 lb a week
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