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Schönen Nachmittag euch.
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116.0 lb
Lost so far: 34.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1632 kcal
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Fat: 77.74g | Prot: 44.99g | Carb: 187.15g.
Breakfast: Milka Schokolade, Mischkornbrot, Nutella Nutella. Lunch: Netto Apfeltasche, Kartoffelsalat nach Deutscher Art, Gurkensalat, K-Classic Fischstäbchen. Dinner: Äpfel, Knäckebrot, Streichkäse, Mischkornbrot. more...
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1827 kcal
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Activities & Exercise:
Ironing - 30 minutes, Driving - 8 minutes, Walking (slow) - 2/mph - 45 minutes, Cooking - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Housework - 20 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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