Tjcruz's Journal, 16 May 2019

146.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 18.42g | Prot: 136.84g | Carb: 41.91g.   Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk, Friendship Dairies 1% Lowfat Cottage Cheese, Nature's Own Light Wheat Bread, Perdue Short Cuts Carved Chicken Breast Original Roasted. Lunch: Quest Protein Chips BBQ, Nature's Promise 94% Lean Turkey Berger. Snacks/Other: Fairlife high protein-chocolate, Siggi's Icelandic Skyr Plain Non-Fat. more...

2143 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...