Weigh In record (no journal entry) for 16 May 2019
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177.9 lb
Lost so far: 19.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1275 kcal
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Fat: 67.37g | Prot: 44.82g | Carb: 110.91g.
Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Dream Dinners Oven Roasted Broccoli, Pastene Roasted Red Pepper, Hormel Pizza Toppings Italian Sausage Crumbles, Alfredo Sauce, Mod Pizza Mushrooms, Mod Pizza Black Olives, Mod Pizza Gluten-Free Crust. Dinner: Cook's Ham Steaks. more...
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losing 2.1 lb a week
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