Weigh In record (no journal entry) for 12 December 2012
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139.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1786 kcal
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Fat: 60.35g | Prot: 74.77g | Carb: 239.43g.
Breakfast: milk, rolled oats. Lunch: avocado, Salba traditional bread (wholegrains). Dinner: broad beans, peas, Lasagna with Cheese and Sauce (Diet Frozen Meal). Snacks/Other: blueberry muffin, edam, pineapple, tea, Kumara hummus (with pumpkin seads), kiwifruit. more...
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2149 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Hiking - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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