htyas's Journal, 11 December 2012

232.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 52.70g | Prot: 81.93g | Carb: 204.16g.   Breakfast: Raisin Bran Crunch, soymilk organic original. Lunch: Navels Oranges, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Extra Crispy Seasoned Crinkles, Cholesterol Free Canola Mayonnaise, Angus Beef Patties, Hearty & Delicious Sesame Seed Buns. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Nonfat Greek Yogurt - Blended Honey. more...

3239 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...