Dirtstud's Journal, 11 December 2012

BP: 124/78 BMI: 30.1

I've done much better with the intake. I'm glad my schedule has straightened out.

221.6 lb Lost so far: 18.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 81.63g | Prot: 100.00g | Carb: 153.99g.   Breakfast: kashi peanut peanut butter bar, spring valley fish oil, coffee. Lunch: Guacamole, salsa, sour cream, diet coke, jalapenos, shredded cheddar cheese, chili, fritos corn chips. Dinner: Peppers & Mushrooms in Parkay butter spray, land o lakes butter, food club whole wheat penne, classico four cheese, chicken breasts thin sliced, water. Snacks/Other: buttered popcorn, right bites fudge brownie. more...

2892 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes. more...