bama66's Journal, 11 December 2012

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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382 kcal

Fat: 21.51g | Prot: 42.29g | Carb: 3.23g.   Breakfast: Boiled Egg. Lunch: Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Smokehouse Almonds. more...

2923 kcal

Activities & Exercise: Running - 9/mph - 27 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 58 minutes, Desk Work - 9 hours. more...