lbellamy's Journal, 11 December 2012

179.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 58.81g | Prot: 122.35g | Carb: 138.59g.   Breakfast: banana, body fortress, honey nut cheerios, skim milk. Lunch: smart ones rigatoni, salad, marzetti salad dressing. Dinner: ramen noodles, steak stir fry. Snacks/Other: nature valley protein chewy bar, kroger lite greek yogurt. more...

2063 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...