Wayneferr's Journal, 11 December 2012

Water: 57.0%
Fat: 28.5%

225.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 98.02g | Prot: 78.82g | Carb: 271.02g.   Breakfast: Original Powder Creamer, Coffee, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice, Quick Oats. Lunch: Coffee with Cream and Sugar, Breakfast Sampler. Dinner: Coca-Cola Classic (10 oz), Very Teriyaki Pineapple Chicken, Coffee with Cream and Sugar. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...