Weigh In record (no journal entry) for 15 May 2019
|
123.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2019:
|
1272 kcal
|
Fat: 55.86g | Prot: 113.95g | Carb: 51.35g.
Breakfast: Cottage Cheese, Whole Wheat Bread, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Kroger Plain Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). more...
|
|
1369 kcal
|
Activities & Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|