IceHawk13's Journal, 11 December 2012

233.8 lb Lost so far: 8.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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3074 kcal

Fat: 65.39g | Prot: 241.47g | Carb: 251.24g.   Breakfast: protein pancakes, multi vitamin, liver pills, Creamy Whey Protien, eggs, GREENS. Lunch: Stone ground whole wheat, Spinach , Deli Turkey or Chicken Breast Meat. Dinner: Chianti Wine, Green Snap Beans, Breaded Chicken Breast Strips. Snacks/Other: 2% Fat Milk, Creamy Whey Protien, Muscle Up Amino, liver pills. more...

3683 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Driving - 3 hours and 30 minutes, Elliptical - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...