Weigh In record (no journal entry) for 11 December 2012
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140.4 lb
Lost so far: 0.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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755 kcal
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Fat: 6.42g | Prot: 64.00g | Carb: 117.54g.
Breakfast: Skim/NonFat Milk, gallon, fortified, Wheat Chex, Bananas , Combat Powder (Chocolate Milk). Snacks/Other: Combat Powder (Chocolate Milk), Apples, Oats & Honey Chewy Granola Bar (Sunbelt). more...
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gaining 3.5 lb a week
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kaylar's weight history
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