ppjrooney's Journal, 11 December 2012

ppjrooney's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2012

211.0 lb Lost so far: 8.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:

1400 kcal

Fat: 69.69g | Prot: 124.36g | Carb: 113.29g. Breakfast: Day Break Strawberry Banana Shake, Tangerines (Mandarin Oranges). Lunch: Weight Management Salmon Seafood Salad. Dinner: Deli Style Sliced Natural Cheddar Cheese, Rye Bread, Lean Ground Turkey, Tomato Sauce (Canned) . more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ppjrooney's weight history

view complete history

ppjrooney's Journal, 11 December 2012

Submit a Comment

Other Related Links

Members

ppjrooney's weight history