Weigh In record (no journal entry) for 15 May 2019
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178.2 lb
Lost so far: 18.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1563 kcal
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Fat: 107.25g | Prot: 37.85g | Carb: 106.97g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Cali'flour Cauliflower Thins, Kerrygold Pure Irish Butter, Mission Carb Balance Soft Taco Flour Tortillas, Mission Avocado, Sunset Campari Tomatoes, Arugula Lettuce, Bertolli Olive Oil, Colavita Aged Balsamic Vinegar. Dinner: Tortilla Corn Chips, Texas Roadhouse BBQ Ribs, Santa Barbara Bay Crab Salad, Mission Avocado. Snacks/Other: Russell Stover Chocolate Truffle Sugar Free. more...
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gaining 1.4 lb a week
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