Weigh In record (no journal entry) for 11 December 2012
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133.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1321 kcal
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Fat: 63.72g | Prot: 56.45g | Carb: 132.24g.
Breakfast: Leverpastej, Hushållsost, Canned Salmon, Multigrain Bread, Butter (Salted), RugSprø. Lunch: Clementines, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Sugar, Margarine, Risgröt. Dinner: Boiled Egg, Sremska Korv, Tomato Soup (Prepared with Water). Snacks/Other: Milk Chocolate Candies, Cottage Cheese, RugSprø. more...
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2006 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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flabbadabb's weight history
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