Weigh In record (no journal entry) for 11 December 2012
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101.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2293 kcal
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Fat: 83.14g | Prot: 81.02g | Carb: 314.87g.
Breakfast: 1% Low Fat Cottage Cheese, Natural California Raisins, Women's Optimal Vitamin, Bear Naked Nut Cluster Crunch (1 cup), Triple Omega, Green Tea. Lunch: Carrot Kinpira, Almond Soft Baked Square, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Blueberries, Blackberries, Egg. Dinner: Herb Crust Pizza Dough, Furmano's Crushed Tomatoes (1/4 cup), Tomato & Basil Meatball, Harris Teeter Black Olives, Garlic. Snacks/Other: Crunch Jingles, Ghost Pepper Salsa, Pita Crisps - Original 7 Grain with Sea Salt, Sausage and Egg Biscuit, Orange, maple almond butter, Chocolate Christmas calendar. more...
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1794 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 13 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Sitting - 1 hour. more...
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gaining 7.0 lb a week
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