Weigh In record (no journal entry) for 23 July 2010
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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613 kcal
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Fat: 23.25g | Prot: 39.81g | Carb: 64.36g.
Lunch: granny apple, v8, tuna sandwich, pickle. more...
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losing 0.3 lb a week
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Borsheck's weight history
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