Weigh In record (no journal entry) for 14 May 2019
|
158.7 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2019:
|
1103 kcal
|
Fat: 37.66g | Prot: 70.06g | Carb: 129.70g.
Breakfast: Huevo, Megaplex Bipro Proteina, Peras. Lunch: Palta Hass, Zuquini, Pechuga de Pollo a la Plancha. Dinner: Peras, Pan Integral, Huevo. Snacks/Other: Té de Hierbas, Frito-Lay Manimoto, Galletas de Avena, Café. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castillodiana265's weight history
|