Weigh In record (no journal entry) for 14 May 2019
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152.8 lb
Lost so far: 40.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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716 kcal
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Fat: 16.46g | Prot: 72.12g | Carb: 72.72g.
Lunch: Shrimp, Apples. Dinner: Chicken Breast, Compliments Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, President's Choice Dijon Mustard, Cucumber (Peeled). Snacks/Other: Philadelphia Light Garden Vegetable, Betty 100% Whole Wheat Bread. more...
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losing 4.2 lb a week
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