Weigh In record (no journal entry) for 10 December 2012
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211.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1173 kcal
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Fat: 57.61g | Prot: 64.53g | Carb: 102.85g.
Breakfast: great value organic milk, Great Grains Cranberry Almond Crunch. Lunch: wishbone red, strawberry, tomato, spinach, roast beef. Dinner: fried chicken patty, hidden valley ranch, crouton, spinach. more...
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losing 8.4 lb a week
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