Weigh In record (no journal entry) for 10 December 2012
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206.2 lb
Lost so far: 38.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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2467 kcal
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Fat: 114.04g | Prot: 218.58g | Carb: 139.58g.
Breakfast: Coffee (Brewed From Grounds), knudsen 2% Milkfat Small Curd Lowfat Cottage Cheese , Turkey Bacon, Pure Irish Butter, Baby Spinach, Egg, Heavy Cream. Lunch: Sausage artichoke and garlic, Sweet Potato, Zucchini, Irish Butter, Shrimp. Dinner: Pork tenderloin, Haricot Vert, Mushrooms, Irish Butter, Shrimp. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Creamy Peanut Butter, Shot Blocks, Black Cherry, All Natural Whey Protein Dutch Chocolate (MRM), Dry Roasted Almonds (with Salt Added). more...
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losing 2.8 lb a week
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