Weigh In record (no journal entry) for 10 December 2012
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283.0 lb
Lost so far: 68.6 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1693 kcal
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Fat: 61.26g | Prot: 90.26g | Carb: 197.10g.
Breakfast: Milk, Barbecue, Ranch Style or Mexican Style Chili Beans, Refried Beans (Canned), Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Sweet Potato Fries, Salmon. Dinner: Chopped Ham, Corn Tortilla, Egg. Snacks/Other: Baked! Nacho Cheese Tortilla Chips, Fruit First Fruit Bar, Plain Yogurt, Bananas, Magnum Mini. more...
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gaining 0.6 lb a week
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