Weigh In record (no journal entry) for 23 July 2010
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198.4 lb
Lost so far: 13.4 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2010:
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2902 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 5.6 lb a week
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jimiam's weight history
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