Weigh In record (no journal entry) for 10 December 2012
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130.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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527 kcal
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Fat: 20.18g | Prot: 42.01g | Carb: 43.29g.
Breakfast: Clementines, Coffee (Brewed From Grounds) . Lunch: Chicken Breast (Skin Not Eaten), Green Leaf Lettuce , Lemon Juice , Celery , Cucumber (Peeled) , Cherry Tomatoes, Pecan Nuts . more...
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1653 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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