Weigh In record (no journal entry) for 14 May 2019
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1397 kcal
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Fat: 52.56g | Prot: 88.77g | Carb: 118.62g.
Breakfast: Kroger Plain Greek Yogurt, Fresh & Easy Liquid Egg Whites, Kerrygold Dubliner Irish Cheese, Whole Wheat Bread, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Whole Wheat Bread, Lentil Soup, Sour Cream. Snacks/Other: America's Choice Bacon Thick Sliced, Whole Wheat Bread. more...
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1367 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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