rmacle's Journal, 14 May 2019

147.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

1236 kcal

Fat: 56.39g | Prot: 33.11g | Carb: 153.08g.   Breakfast: Sunsweet Dried Pitted Prunes, Hummus, Celery, Coffee with Cream, Cauliflower, Tea (Brewed). Lunch: Tortilla Corn Chips, Calavo Avocado, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Desert Gardens Green Chili Stew, Nabisco Triscuit Crackers Original. Dinner: Yoplait Oui French Style Yogurt - Black Cherry, Pictsweet Corn & Black Beans, Home Fries with Green or Red Peppers and Onions, Pork Backribs, Mixed Salad Greens, Pesto Sauce. more...

1775 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...