Weigh In record (no journal entry) for 10 December 2012
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146.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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689 kcal
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Fat: 16.39g | Prot: 10.28g | Carb: 124.22g.
Breakfast: sugar free hazelnut creamer , Cinnamon, sugar free oatmeal. Snacks/Other: Almond Milk, Fruity Pebbles Cereal, fiber powder, GUM. more...
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gaining 9.8 lb a week
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amberrozell's weight history
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