Weigh In record (no journal entry) for 14 May 2019
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216.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1651 kcal
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Fat: 66.68g | Prot: 48.92g | Carb: 217.45g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Капустный Салат, Котлета Домашняя, Вермишель, Nescafe Кофе 3 в 1 Классик. Dinner: Nescafe Кофе 3 в 1 Классик, Капустный Салат. Snacks/Other: Nescafe Кофе 3 в 1 Классик, Свиточ Вафли Артек. more...
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2834 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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