htyas's Journal, 10 December 2012

232.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 58.95g | Prot: 34.33g | Carb: 144.62g.   Breakfast: soymilk organic original, Raisin Bran Crunch. Lunch: Sweet Southern Heat Barbecue Potato Chips, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Cholesterol Free Canola Mayonnaise, Original Buttery Spread. Snacks/Other: Bananas, Day Break Chocolate Hazelnut Bar. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...