Weigh In record (no journal entry) for 13 July 2008
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314.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2008:
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2218 kcal
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Fat: 47.17g | Prot: 175.92g | Carb: 302.04g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, liquid egg whites. Lunch: subway club. Dinner: Boneless Skinless Chicken Breasts, Whole Grain Brown Rice, bird's eye corn. Snacks/Other: oscar mayer roast beef, oscar mayer turkey, light mayo, oscar mayer ham, oscar mayer chicken, double fiber, pear, Pure Protein Whey Protein Powder, oscar mayer roast beef, oscar mayer turkey, light mayo, oscar mayer ham, oscar mayer chicken, double fiber. more...
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steady weight
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