Wayneferr's Journal, 10 December 2012

Water: 58.0%
Fat: 28.5%

226.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 70.12g | Prot: 78.77g | Carb: 318.31g.   Breakfast: Quick Oats, Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Coffee, Original Powder Creamer. Lunch: Coca-Cola (Medium), French Fries (Small), Angus Bacon & Cheese Third Pounder. Dinner: Coffee with Cream and Sugar, White Rice, Very Teriyaki Pineapple Chicken. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...