Weigh In record (no journal entry) for 23 July 2010
|
205.5 lb
Lost so far: 2.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2010:
|
2154 kcal
|
Fat: 94.21g | Prot: 99.96g | Carb: 231.54g.
Breakfast: 1/3 Less Fat Margarine, 100% Orange Juice, healthy life100% Whole grain Bread, Scrambled Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Fruit Salad, Turkey Wrap-Up. Dinner: Fat Free No Sugar Added Strawberry Ice Cream, Ranch Salad Dressing, Dinner Yeast Rolls, Manhattan Clam Chowder, Hollandaise Sauce, Premium Salmon Patties. Snacks/Other: Butter Pecan Ice Cream. more...
|
|
3088 kcal
|
Activities & Exercise:
Sitting - 10 hours and 30 minutes, Housework - 2 hours and 20 minutes, Sleeping - 10 hours and 10 minutes, Driving - 10 minutes, Resting - 15 minutes, Shopping - 35 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sekline's weight history
|