Weigh In record (no journal entry) for 10 December 2012
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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2021 kcal
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Fat: 47.44g | Prot: 146.90g | Carb: 284.98g.
Breakfast: Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein-Frosty chocolate. Lunch: Chocolate Deluxe High Protein Bar (Small), Blondie Bar, Tuna Salad Sandwich. Dinner: Prime 01 Pre-Game Fuel, Milk (Fat Free or Skim, Calcium Fortified), Micronized Creatine Monohydrate, Clif Bar - Chocolate Almond Fudge, 100% Whey Protein-Frosty chocolate. more...
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gaining 0.5 lb a week
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