Ron_'s Journal, 13 May 2019

251.0 lb Lost so far: 59.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 60.99g | Prot: 98.13g | Carb: 1.98g.   Breakfast: Now Foods MCT Oil, McDonald's Coffee Creamer, Coffee. Dinner: Chicken Liver (Pan-Fried, Cooked), Kroger Pork Rinds. more...

1075 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Sauna - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Samsung Health - 22 hours and 26 minutes. more...