Weigh In record (no journal entry) for 13 May 2019
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282.0 lb
Lost so far: 40.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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2316 kcal
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Fat: 138.60g | Prot: 113.16g | Carb: 177.25g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Strawberries, Apples. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, 365 Cauliflower Pizza Crust, Johnsonville Sausage Patty, Pepperoni, Great Lakes Cheese Shredded Mild Cheddar Cheese, 365 Cauliflower Pizza Crust, Johnsonville Sausage Patty, Pepperoni. Dinner: Bananas, Pistachio Nuts. more...
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4485 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 14.0 lb a week
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