Weigh In record (no journal entry) for 13 May 2019
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124.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1258 kcal
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Fat: 55.16g | Prot: 77.23g | Carb: 90.01g.
Breakfast: Daisy Sour Cream, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot, Whole Wheat Bread, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites. Dinner: Sour Cream, Lentil Soup, Trader Joe's Lentil Soup with Vegetables, Chicken Thigh (Skin Not Eaten). more...
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1381 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.1 lb a week
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