Tjcruz's Journal, 13 May 2019

149.1 lb Lost so far: 37.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 60.03g | Prot: 174.75g | Carb: 154.92g.   Breakfast: Bhakti Iced Chai Sugar Free Toasted Coconut, Friendship Dairies 1% Lowfat Cottage Cheese, Nature's Own Light Wheat Bread. Lunch: Gold Peak Unsweetened Iced Tea, Quest Protein Chips BBQ, Beetnik Paleo Organic Shepherd's Pie with Grass Fed Beef. Dinner: Fresca Original Citrus, Caulipower Margherita Pizza, Green Peppers, Black Olives, Onions, Pickled Hot Pepper, Tomatoes, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Fairlife high protein-chocolate, Ooh Snap! Vanilla Marshmallow Protein Bar, Perdue Short Cuts Carved Chicken Breast Original Roasted, Fairlife high protein-chocolate. more...

2483 kcal

Activities & Exercise: Desk Work - 7 hours, Working - 4 hours, Weight Training (moderate) - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...