Weigh In record (no journal entry) for 13 May 2019
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1343 kcal
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Fat: 84.24g | Prot: 105.51g | Carb: 36.72g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Mission Avocado, Sunset Campari Tomatoes, Arugula Lettuce, HEB Reserve Angus Roast Beef. Dinner: Trader Joe's Frozen Chopped Spinach, Kerrygold Pure Irish Butter, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Breyers CarbSmart Fudge Bar, Cali'flour Cauliflower Thins, Horizon Organic Mozzarella String Cheese. more...
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gaining 1.2 lb a week
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