QuiltedHeart's Journal, 23 July 2010

212.2 lb Lost so far: 5.4 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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587 kcal

Fat: 8.14g | Prot: 37.85g | Carb: 93.28g.   Breakfast: great value chocolate coffee creamer, Mom's Best Naturals Honey Nut Toasty O's, Greek Yogurt with Honey, Coffee. Lunch: Citrus Chipolte Chicken Salad with Mango Citrus Vinaigrette. more...

2355 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...