|
going on vacation. keep it off!
|
172.2 lb
Lost so far: 12.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2010:
|
896 kcal
|
Fat: 39.24g | Prot: 60.19g | Carb: 69.53g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Green Peppers, Sliced Black Olives, Banana Peppers, Red Wine Vinaigrette, Lettuce, Red Tomatoes, Cucumber (with Peel), Water. Dinner: watermelon, lettuce, cucumber, sargento classic sharp cheddar cheese, green peppers, Red Tomatoes, Sweet Onions, Original Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Nacho Cheese Tortilla Chips. Snacks/Other: Key Lime Pie, Figs, Water, Blueberries. more...
|
|
2579 kcal
|
Activities & Exercise:
Dance (slow step) - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 5 hours, Swimming (slow) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonikgirl's weight history
|