Weigh In record (no journal entry) for 13 May 2019
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216.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1299 kcal
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Fat: 46.81g | Prot: 59.23g | Carb: 154.40g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Nescafe Кофе 3 в 1 Классик, Три Правила Рис с Овощами по-Гавайски. Dinner: Жульен с Курицей и Грибами, Макфа Вермишель Отварная, Куриное Царство Курица. Snacks/Other: Milky Way Шоколадный Батончик, Кофе Латте. more...
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3098 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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