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👎😢 wünsche euch allen einen schönen Montag
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202.4 lb
Lost so far: 15.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1293 kcal
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Fat: 37.28g | Prot: 38.39g | Carb: 119.06g.
Breakfast: Weizenbrötchen, Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade, Edeka Bio Frankendammer, Kaffee, Mischkornbrot. Lunch: Quarkspeise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Huls Luftgetrocknete Kaminwurzen, Köstritzer Kellerbier. more...
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2959 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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ernesto.julian's weight history
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