Weigh In record (no journal entry) for 23 July 2010
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146.7 lb
Lost so far: 33.9 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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547 kcal
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Fat: 15.25g | Prot: 74.81g | Carb: 15.94g.
Breakfast: pure protein shake. Lunch: Premium Chunk Chicken (12.5 oz can). Dinner: white zinfandel, sirloin. Snacks/Other: string cheese, laughing cow, special k crackers. more...
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losing 4.2 lb a week
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itsmeonlyfatfree's weight history
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