Weigh In record (no journal entry) for 09 December 2012
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1904 kcal
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Fat: 76.81g | Prot: 109.42g | Carb: 204.86g.
Breakfast: Turkey Perky Jerky, Whole Raw Almonds, Mulberry Berries, Goji Berries, Grilled Chicken Breast. Lunch: Alan's Carnitas Taco (Flour Tortilla and Guac. Snacks/Other: Mammoth Pecan Halves, Goji Berries, Mulberry Berries, Julie's Organic Vanilla Ice Cream Sandwiches, Clover Honey, Organic Crunchy Peanut Butter, Sweet Potato. more...
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gaining 7.0 lb a week
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